{"id":14419,"date":"2024-10-22T08:50:34","date_gmt":"2024-10-22T08:50:34","guid":{"rendered":"https:\/\/duaonlinenews.com\/?p=14419"},"modified":"2024-10-22T08:50:34","modified_gmt":"2024-10-22T08:50:34","slug":"%d8%b5%d8%a8%d8%ad-%da%a9%db%92-%d9%88%d9%82%d8%aa-%d9%85%d9%88%d8%a8%d8%a7%d8%a6%d9%84-%d8%b3%db%92-%d8%af%d9%88%d8%b1-%d8%b1%db%81-%da%a9%d8%b1-%da%a9%da%86%da%be-%da%86%db%8c%d8%b2%db%8c%da%ba","status":"publish","type":"post","link":"https:\/\/duaonlinenews.com\/?p=14419","title":{"rendered":"\u0635\u0628\u062d \u06a9\u06d2 \u0648\u0642\u062a \u0645\u0648\u0628\u0627\u0626\u0644 \u0633\u06d2 \u062f\u0648\u0631 \u0631\u06c1 \u06a9\u0631 \u06a9\u0686\u06be \u0686\u06cc\u0632\u06cc\u06ba \u06c1\u06cc\u06ba \u062c\u0648 \u0622\u067e \u06a9\u0631\u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u0645\u062b\u0644\u0627\u064b :*"},"content":{"rendered":"<p>*\u0635\u0628\u062d \u06a9\u06d2 \u0648\u0642\u062a \u0645\u0648\u0628\u0627\u0626\u0644 \u0633\u06d2 \u062f\u0648\u0631 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\u062e\u06cc\u0627\u0644\u0627\u062a \u0627\u0648\u0631 \u06af\u0648\u0644\u0632 \u06a9\u0648 \u0644\u06a9\u06be\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u0622\u067e \u06a9\u0627 \u062f\u0646 Planned \u0627\u0648\u0631 Organized \u06c1\u0648.<\/p>\n<p>3. *\u0648\u0631\u0632\u0634*: \u0635\u0628\u062d \u06a9\u06cc \u06c1\u0644\u06a9\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u0622\u067e \u06a9\u06d2 \u062c\u0633\u0645 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a \u06a9\u0648 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4\u0622\u067e \u0622\u0633\u0627\u0646 \u0633\u06d2 \u0648\u0631\u0632\u0634 \u0633\u06d2 \u0634\u0631\u0648\u0639 \u06a9\u0631\u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u0645\u062b\u0644\u0627\u064b \u0648\u0627\u06a9 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u06cc\u0627 \u06af\u06be\u0631 \u067e\u0631 \u06c1\u06cc Squats, Pushups, Jumping Jacks, 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\u06a9\u0631\u06cc\u06ba* : \u06a9\u0633\u06cc \u0627\u0686\u06be\u06cc \u06a9\u062a\u0627\u0628 \u06a9\u0627 \u0645\u0637\u0627\u0644\u0639\u06c1 \u06a9\u0631\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u0622\u067e \u06a9\u06d2 \u062f\u0646 \u06a9\u06cc \u0634\u0631\u0648\u0639\u0627\u062a \u06a9\u0686\u06be \u0633\u06cc\u06a9\u06be\u0646\u06d2 \u0633\u06d2 \u06c1\u0648 \u0627\u0648\u0631 \u0622\u067e\u06a9\u0627 \u062f\u0645\u0627\u063a \u0627\u06cc\u06a9\u0679\u0648 \u06c1\u0648. <\/p>\n<p>\u0635\u0628\u062d \u06a9\u06d2 \u0648\u0642\u062a \u06a9\u06cc \u0627\u0628\u062a\u062f\u0627\u0626\u06cc \u0639\u0627\u062f\u0627\u062a \u0622\u067e \u06a9\u06d2 \u067e\u0648\u0631\u06d2 \u062f\u0646 \u06a9\u06cc \u0633\u0645\u062a \u06a9\u0627 \u062a\u0639\u06cc\u0646 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0645\u0627\u06c1\u0631\u06cc\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642\u060c \u062c\u0628 \u0622\u067e \u0635\u0628\u062d \u06a9\u06cc \u0634\u0631\u0648\u0639\u0627\u062a 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