\u0686\u0627\u06d2 \u06a9\u0627 \u06a9\u067e \u0628\u06be\u06cc \u06c1\u0648\u0627 \u0645\u06d2 \u062e\u0627\u0646\u06c1
\n\u0686\u0627\u06d2 \u06a9\u06d2 \u0627\u06cc\u06a9 \u06a9\u067e \u0645\u06cc\u06ba \u06a9\u06cc\u0627 \u062c\u0627\u062f\u0648 \u06c1\u06d2\u061f
\n\u06a9\u06cc\u0627 \u0646\u0634\u06c1 \u06c1\u06d2\u061f
\n\u06a9\u06cc\u0633\u0627 \u0686\u06be\u0648 \u0645\u0646\u062a\u0631 \u06c1\u06d2?
\n\u06cc\u06c1 \u0686\u0627\u06d2 \u06a9\u06cc \u0645\u062d\u0628\u062a \u0645\u06cc\u06ba \u062f\u06cc\u0648\u0627\u0646\u06d2 \u06c1\u06cc \u0628\u06c1\u062a\u0631 \u062c\u0627\u0646\u062a\u06d2 \u06c1\u06cc\u06ba.
\n\u067e\u0631\u0627\u0648\u0646\u06d2 \u06c1\u06cc \u0628\u06c1\u062a\u0631 \u062c\u0627\u0646\u062a\u06d2 \u06c1\u06cc\u06ba.
\n\u06a9\u0686\u06be \u0644\u0648\u06af\u0648\u06ba \u06a9\u06cc \u062a\u0648 \u0635\u0628\u062d \u06c1\u06cc \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc \u062c\u0628 \u062a\u06a9 \u0648\u06c1 \u0686\u0627\u06d2 \u0646\u06c1 \u067e\u06cc \u0644\u06cc\u06ba, \u0627\u0633 \u0644\u06cc\u06d2 \u06a9\u0686\u06be \u0686\u0627\u06d2 \u06a9\u06d2 \u0639\u0627\u0634\u0642 \u06af\u06be\u0631\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0635\u0628\u062d \u0641\u062c\u0631 \u06a9\u06d2 \u0628\u0639\u062f \u06af\u06be\u0631 \u06a9\u06cc \u0633\u06af\u06be\u0691 \u062e\u0648\u0627\u062a\u06cc\u0646 \u062f\u06cc\u062f\u06c1 \u0632\u06cc\u0628 \u0679\u06cc \u0633\u06cc\u0679\u0633 \u0645\u06cc\u06ba \u0645\u0632\u06cc\u062f\u0627\u0631 \u0686\u0627\u06d2 \u0628\u0646\u0627\u0646\u06d2 \u06a9\u06d2 \u062c\u062a\u0646 \u0645\u06cc\u06ba \u0645\u0635\u0631\u0648\u0641 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0645\u0648\u0633\u0645 \u06a9\u06cc \u0627\u062f\u0627\u0648\u06ba \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0644\u0648\u0627\u0632\u0645\u0627\u062a \u0628\u06be\u06cc \u0627\u067e\u0646\u06cc \u0627\u067e\u0646\u06cc \u062c\u06af\u06c1 \u0628\u0646\u0627\u062a\u06d2 \u0631\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u0628\u06be\u06cc \u0646\u0645\u06a9\u06cc\u0646 \u0627\u0648\u0631 \u06a9\u0628\u06be\u06cc \u0645\u06cc\u0679\u06be\u06d2 \u06a9\u06cc \u0622\u0646\u06a9\u06be \u0645\u0686\u0648\u0644\u06cc \u062c\u0627\u0631\u06cc \u0631\u06c1\u062a\u06cc \u06c1\u06d2. \u0645\u06af\u0631 \u0686\u0627\u06d2 \u0627\u067e\u0646\u06d2 \u067e\u0648\u0631\u06d2 \u0637\u0645\u0637\u0631\u0627\u0642 \u0627\u0648\u0631 \u062c\u0627\u06c1 \u0648 \u062c\u0644\u0627\u0644 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u067e\u0646\u0627 \u0627\u0639\u0632\u0627\u0632 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2.
\n\u06a9\u0648\u06cc \u0628\u06be\u06cc \u0645\u062d\u0641\u0644 \u06c1\u0648 \u06a9\u0648\u06cc \u0628\u06be\u06cc \u062f\u0639\u0648\u062a \u06c1\u0648 \u0645\u0644 \u0628\u06cc\u0679\u06be\u0646\u06d2 \u06a9\u0627 \u06a9\u0648\u06cc \u0628\u06be\u06cc \u0628\u06c1\u0627\u0646\u06c1 \u06c1\u0648 \u0686\u0627\u06d2 \u06a9\u06d2 \u06a9\u067e \u06a9\u06d2 \u0628\u063a\u06cc\u0631 \u0627\u062f\u06be\u0648\u0631\u0627 \u06c1\u06cc \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2. \u0627\u0648\u0631 \u06a9\u0628\u06be\u06cc \u06a9\u0628\u06be\u0627\u0631 \u062a\u0648 \u06c1\u0645 \u0627\u067e\u0646\u06d2 stress
\n\u0627\u067e\u0646\u06cc Anxiety
\n\u0627\u067e\u0646\u06cc Depression \u06a9\u0648 \u0686\u0627\u06d2 \u06a9\u06d2 \u0627\u06cc\u06a9 \u06a9\u067e \u0633\u06d2 \u06c1\u06cc \u06a9\u0648\u0633\u0648\u06ba \u0645\u06cc\u0644 \u062f\u0648\u0631 \u0628\u06be\u06af\u0627 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u06a9\u0628\u06be\u06cc \u06a9\u0628\u06be\u06cc \u0646\u06c1 \u0633\u0644\u062c\u06be\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0645\u0633\u0627\u06cc\u0644 \u0628\u06be\u06cc \u0686\u0627\u06d2 \u06a9\u06d2 \u0627\u06cc\u06a9 \u06a9\u067e \u0633\u06d2 \u06c1\u06cc \u062d\u0644 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u06a9\u0628\u06be\u06cc \u06a9\u0628\u06be\u0627\u0631 \u0645\u0633\u0627\u0626\u0644 \u0686\u0627\u06d2 \u06a9\u06d2 \u0633\u0644\u06af\u062a\u06d2 \u06c1\u0648\u06d2 \u06a9\u067e \u06a9\u06d2 \u0633\u0627\u0645\u0646\u06d2 \u0628\u06be\u06cc \u0645\u0633\u0627\u06cc\u0644 \u06a9\u0627 \u0627\u0646\u0628\u0627\u0631 \u0628\u0646 \u06a9\u06d2 \u067e\u06be\u0646\u06a9\u0627\u0631\u0646\u06d2 \u0644\u06af \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba.
\n\u0627\u06a9 \u0633\u0644\u06af\u062a\u0627 \u06c1\u0648\u0627 \u06a9\u067e \u0686\u0627\u06d2 \u06a9\u0627
\n\u0627\u06a9 \u0633\u0644\u06af\u062a\u0627 \u06c1\u0648\u0627 \u06a9\u067e \u0686\u0627\u0626\u06d2 \u06a9\u0627
\n\u06a9\u0627\u0634 \u0634\u06a9\u0648\u06d2 \u0633\u0628\u06be\u06cc \u0645\u0679\u0627 \u062f\u06cc\u062a\u0627
\n\u0628\u0627\u0646\u062f\u06be \u062f\u06cc\u062a\u0627 \u06cc\u06c1 \u0628\u0646\u062f \u062c\u062f\u0627\u0626\u06cc \u067e\u06c1
\n\u06a9\u06cc\u06cc \u0628\u0686\u06be\u0691\u0648\u06ba \u06a9\u0648 \u06cc\u06c1 \u0645\u0644\u0627 \u062f\u06cc\u062a\u0627
\n\u0633\u0631 \u0645\u06cc\u06cc \u06cc\u0627\u062f \u06a9\u06d2 \u062c\u06be\u0631\u0648\u06a9\u0648\u06ba \u06a9\u0648
\n\u062a\u06be\u0648\u0691\u0627 \u0633\u0627 \u0627\u0648\u0631 \u062c\u06af\u0645\u06af\u0627 \u062f\u06cc\u062a\u0627
\n\u0627\u06a9 \u0633\u0644\u06af\u062a\u0627 \u06c1\u0648\u0627 \u06a9\u067e \u0686\u0627\u06d2 \u06a9\u0627
\n\u0627\u0648\u0631 \u06a9\u0686\u06be \u062a\u0648 \u0628\u06be\u0644\u06d2 \u0646\u06c1 \u06a9\u0631 \u067e\u0627\u062a\u0627
\n\u06cc\u0627\u062f\u0648\u06ba \u0645\u06cc\u06ba \u0622\u06af \u0633\u06cc \u0644\u06af\u0627 \u062f\u06cc\u062a\u0627
\n\u0628\u0627\u0646\u062f\u06be \u062f\u06cc\u062a\u0627 \u062c\u062f\u0627\u0626\u06cc \u067e\u0631 \u06cc\u06c1 \u0628\u0646\u062f
\n\u0628\u0686\u06be\u0691\u06d2 \u06cc\u0627\u0631\u0648\u06ba \u06a9\u0648 \u062a\u0648 \u0645\u0644\u0627 \u062f\u06cc\u062a\u0627
\n\u0627\u06a9 \u0633\u0644\u06af\u062a\u0627 \u06c1\u0648\u0627 \u06a9\u067e \u0686\u0627\u06d2 \u06a9\u0627
\n\u062a\u0648 \u0686\u0627\u06d2 \u06a9\u06d2 \u06a9\u067e \u06a9\u06d2 \u0628\u06d2 \u0634\u0645\u0627\u0631 \u0641\u0648\u0627\u0626\u062f \u06c1\u06cc\u06ba \u06cc\u06c1 \u0628\u0686\u06be\u0691\u0648\u06ba \u06a9\u0648 \u0645\u0644\u0627\u062a\u0627 \u06c1\u06cc \u0646\u06c1\u06cc\u06ba \u062c\u062f\u0627\u0626\u06cc\u0648\u06ba \u067e\u06c1 \u0628\u0646\u062f \u0628\u06be\u06cc \u0628\u0627\u0646\u062f\u06be \u062f\u06cc\u062a\u0627 \u06c1\u06d2.
\n \u06cc\u06c1 \u0686\u0627\u06d2 \u06a9\u06d2 \u0642\u062f\u0631 \u062f\u0627\u0646 \u06c1\u06cc \u0628\u06c1\u062a\u0631 \u0633\u06d2 \u062c\u0627\u0646\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0686\u0627\u06d2 \u06a9\u0627 \u0627\u06cc\u06a9 \u06a9\u067e \u0627\u0648\u0631 \u0627\u0633 \u06a9\u06cc \u0637\u0644\u0628 \u06a9\u06cc\u0627 \u0645\u0642\u0627\u0645 \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2.
\n\u0686\u0627\u06d2 \u0627\u0648\u0631 \u0645\u06cc\u0644 \u0645\u0644\u0627\u0642\u0627\u062a
\n\u0644\u0648\u06af\u060c \u0644\u0648\u06af\u0648\u06ba \u0633\u06d2 \u0645\u0644\u062a\u06d2 \u0645\u0644\u0627\u062a\u06d2 \u0631\u06c1\u06d2
\n\u0686\u0627\u06d2 \u067e\u06cc\u062a\u06d2 \u0631\u06c1\u06d2\u060c \u067e\u0644\u0627\u062a\u06d2 \u0631\u06cc\u06d2
\n\u0627\u0645\u0646 \u06a9\u06cc \u0628\u0627\u0646\u0633\u0631\u06cc \u0628\u062c\u0627\u062a\u06d2 \u0631\u06c1\u06d2
\n\u0642\u0635\u06d2\u0627\u06a9 \u062f\u0648\u062c\u06d2 \u06a9\u0648 \u0633\u0646\u0627\u062a\u06d2 \u0631\u06c1\u06d2
\n\u0633\u06a9\u0648\u0644 \u0633\u06d2 \u0648\u0627\u067e\u0633\u06cc \u067e\u06c1\u060c \u06a9\u0627\u0645 \u0633\u06d2 \u0648\u0627\u067e\u0633\u06cc \u067e\u06c1\u060c \u062f\u0641\u0627\u062a\u0631 \u0633\u06d2 \u0648\u0627\u067e\u0633\u06cc\u060c \u0631\u0648\u0632\u06d2 \u06a9\u06cc \u0627\u0641\u0637\u0627\u0631\u06cc \u067e\u06c1 \u0686\u0627\u06d2 \u067e\u06cc\u0646\u0627 \u0627\u06cc\u06a9 \u0645\u0639\u0645\u0648\u0644 \u06a9\u06cc \u0628\u0627\u062a \u06c1\u06d2 \u0628\u0644\u06a9\u06c1 \u0622\u062c \u06a9\u0644 \u062a\u0648 \u06cc\u06c1 \u062c\u0645\u0644\u06c1 \u0627\u06cc\u06a9 \u0645\u0639\u0645\u0648\u0644 \u06c1\u06cc \u0628\u0646 \u0686\u06a9\u0627 \u06c1\u06d2
\nHave a cup of tea with me
\n\u0627\u06cc\u06a9 \u0645\u0635\u0646\u0641\u06c1 \u0646\u06d2 \u0627\u067e\u0646\u06cc \u0633\u06c1\u06cc\u0644\u06cc \u06a9\u0648 \u0628\u0691\u06d2 \u0644\u0627\u0688 \u0633\u06d2 \u0627\u067e\u0646\u06d2 \u06af\u06be\u0631 \u0628\u0644\u0627\u062a\u06d2 \u06c1\u0648\u06d2 \u06a9\u06c1\u0627 \u0628\u06cc\u0646\u0627 \u06c1\u0645 \u0644\u0627\u0646 \u0645\u06cc\u06ba \u0628\u06cc\u0679\u06be \u06a9\u06d2 \u0686\u0627\u06d2 \u067e\u06cc\u06cc\u06ba \u06af\u06d2. \u0627\u06cc\u06a9 \u0645\u0634\u06c1\u0648\u0631 \u0628\u0632\u0646\u0633 \u0645\u06cc\u0646 \u0646\u06d2 \u0627\u067e\u0646\u06cc \u067e\u0631\u0627\u0646\u06cc \u06a9\u0644\u0627\u0633 \u0641\u06cc\u0644\u0648 \u06a9\u0648 \u0639\u0631\u0635\u06c1 \u062f\u0631\u0627\u0632 \u0628\u0639\u062f \u0645\u0644\u0646\u06d2 \u067e\u06c1 second cup \u067e\u06c1 \u0686\u0627\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u062f\u0639\u0648 \u06a9\u0631 \u0644\u06cc\u0627 \u0627\u0648\u0631 \u06c1\u0645\u0627\u0631\u06d2 \u067e\u0646\u062c\u0627\u0628 \u06a9\u06d2 \u06a9\u0644\u0686\u0631 \u0645\u06cc\u06ba \u062c\u0648 \u0645\u0642\u0627\u0645 \u0627\u0648\u0631 \u0631\u062a\u0628\u06c1 \u0686\u0627\u06d2 \u067e\u0631\u0627\u0679\u06be\u0627 \u06a9\u0648 \u062d\u0627\u0635\u0644 \u06c1\u06d2 \u0627\u0633 \u062a\u06a9 \u06a9\u0648\u06cc \u062f\u0648\u0633\u0631\u0627 \u06a9\u06be\u0627\u062c\u0627 \u067e\u06c1\u0646\u0686 \u06c1\u06cc \u0646\u06c1\u06cc\u06ba \u0633\u06a9\u062a\u0627 \u062a\u0648 \u0627\u0633\u06cc \u06a9\u0645\u0632\u0648\u0631\u06cc \u06a9\u0648 \u06a9\u06cc\u0634 \u06a9\u0631\u0627\u062a\u06d2 \u06a9\u0631\u0627\u062a\u06d2 \u0634\u06c1\u0631 \u0686\u0627\u06d2 \u067e\u0631\u0627\u0679\u06be\u0627 \u06a9\u06cc \u06c1\u0631 \u0637\u0631\u062d \u06a9\u06cc \u062f\u0648\u06a9\u0627\u0646\u0648\u06ba \u0633\u06d2 \u0633\u062c \u06af\u06cc\u0627. \u0686\u0627\u06d2 \u0628\u06be\u06cc \u06c1\u0631 \u0642\u0633\u0645 \u06a9\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u06d2 \u0628\u0633 \u0622\u067e \u0686\u0627\u06d2 \u067e\u06cc\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0628\u0646\u06cc\u06ba.
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\ndrpunnamnaureen@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"
چاے کا کپ بھی ہوا مے خانہ چاے کے ایک کپ میں کیا جادو ہے؟…<\/p>\n","protected":false},"author":1,"featured_media":100695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-100694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-columns"],"featured_image_urls":{"full":["https:\/\/duaonlinenews.com\/wp-content\/uploads\/2026\/03\/Screenshot_2026-03-11_161520.jpg",629,720,false],"thumbnail":["https:\/\/duaonlinenews.com\/wp-content\/uploads\/2026\/03\/Screenshot_2026-03-11_161520-150x150.jpg",150,150,true],"medium":["https:\/\/duaonlinenews.com\/wp-content\/uploads\/2026\/03\/Screenshot_2026-03-11_161520-262x300.jpg",262,300,true],"medium_large":["https:\/\/duaonlinenews.com\/wp-content\/uploads\/2026\/03\/Screenshot_2026-03-11_161520.jpg",629,720,false],"large":["https:\/\/duaonlinenews.com\/wp-content\/uploads\/2026\/03\/Screenshot_2026-03-11_161520.jpg",629,720,false],"1536x1536":["https:\/\/duaonlinenews.com\/wp-content\/uploads\/2026\/03\/Screenshot_2026-03-11_161520.jpg",629,720,false],"2048x2048":["https:\/\/duaonlinenews.com\/wp-content\/uploads\/2026\/03\/Screenshot_2026-03-11_161520.jpg",629,720,false],"covernews-featured":["https:\/\/duaonlinenews.com\/wp-content\/uploads\/2026\/03\/Screenshot_2026-03-11_161520.jpg",629,720,false],"covernews-medium":["https:\/\/duaonlinenews.com\/wp-content\/uploads\/2026\/03\/Screenshot_2026-03-11_161520.jpg",297,340,false]},"author_info":{"info":["admin"]},"category_info":"\u06a9\u0627\u0644\u0645\u0632<\/a>","tag_info":"\u06a9\u0627\u0644\u0645\u0632","comment_count":"0","_links":{"self":[{"href":"https:\/\/duaonlinenews.com\/index.php?rest_route=\/wp\/v2\/posts\/100694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/duaonlinenews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/duaonlinenews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/duaonlinenews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/duaonlinenews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100694"}],"version-history":[{"count":1,"href":"https:\/\/duaonlinenews.com\/index.php?rest_route=\/wp\/v2\/posts\/100694\/revisions"}],"predecessor-version":[{"id":100696,"href":"https:\/\/duaonlinenews.com\/index.php?rest_route=\/wp\/v2\/posts\/100694\/revisions\/100696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/duaonlinenews.com\/index.php?rest_route=\/wp\/v2\/media\/100695"}],"wp:attachment":[{"href":"https:\/\/duaonlinenews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/duaonlinenews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/duaonlinenews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}